Everything About Traditional Chinese Medicine
These foods are believed to support liver health in Traditional Chinese Medicine (TCM). Here’s a brief overview of how each contributes: Incorporating these foods into your diet can promote liver health according to TCM principles.
Continue Reading
In Traditional Chinese Medicine (TCM), the liver is considered a vital organ with several key roles: Overall, in TCM, the liver is viewed as a central organ affecting physical health, emotional stability, and overall vitality.
Continue Reading
In Traditional Chinese Medicine (TCM), hair health is closely linked to overall body health, adequate qi and blood, and the balance of yin and yang. Here are the principles behind how these foods nourish hair: Through these mechanisms, TCM believes that these foods can fundamentally improve the quality and health of hair.
Continue Reading
The reasons for choosing dietary therapy for brain enhancement in Traditional Chinese Medicine (TCM) include: These foods are indeed common choices for brain enhancement in Traditional Chinese Medicine (TCM). Below is a brief introduction to the brain-boosting effects of each food: In summary, dietary therapy is a method of brain enhancement in TCM that combines […]
Continue Reading
Are you cooped up at home and feeling stressed? Are you feeling cabin fever? Meditation can help. Wouldn’t it be nice if we could always pull ourselves out of bad moods? A great way to tend to yourself physically and mentally is to meditate. It’s nothing complicated. Just sit calmly for at least a few […]
Continue Reading
Traditional Chinese belief holds that humans exist in harmony with nature, and our bodies respond to changes in the weather and environment. Eating locally and seasonally helps us stay attuned to the world around us—this understanding has been recognized in health communities globally for centuries. Here are some ideal food choices for each season: Spring: […]
Continue Reading
Traditional Chinese Medicine (TCM) is a comprehensive healthcare system that has been practiced for thousands of years. Rooted in ancient Chinese philosophy, TCM incorporates a holistic approach to health and wellness, emphasizing the balance and harmony of the body’s energies, known as Qi. This blog post explores the seven pillars of TCM, providing insights into […]
Continue Reading
Chinese Medicine’s 24 hour body clock is divided into 12 two-hour intervals of the Qi (vital force) moving through the organ system. Chinese Medicine practitioners use The Organ Body Clock to help them determine the organ responsible for diseases. For example, if you find yourself waking up between the hours of 3-5am each morning, you may have […]
Continue Reading
Experts believe it’s safe, if you go to someone who knows what they’re doing. This is especially true of acupuncture, tai chi, cupping, and moxibustion. Herbs can be a little trickier. They don’t go through the same FDA process as drugs. That means there’s not as much research on them, and it can be hard […]
Continue Reading
Traditional Chinese Medicine encourages the ongoing practice of the five holistic therapies below. By integrating these practices into our everyday lives, we can take a more foundational approach to health and prevent disease from occurring in the first place. Yin or cooling foods can help reduce too much yang in the body, leading to dryness or constipation. These […]
Continue Reading